10-Minute Low-Impact Cardio Workouts To Follow Along With

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10-Minute Low-Impact Cardio Workouts To Follow Along With

GFocusing on aerobic exercise and stimulating the heart does not have to be just increasing..

Roasted Fingerling Potatoes

Roasted Fingerling PotatoesThese roasted fingerling potatoes couldn’t be any easier — all you’ve..

Wednesday Weigh-In: Week 111

This is one of the shirts I bought at the thrift store with the intention of using part of it for..

Three Things Thursday: 19!

Well, today my first born turns 19 years old. I don't know why, but this is hitting me harder than ..

Family Vacation to the Upper Peninsula

I'm finally working on getting my house back together after being gone for five days. It's kind of ..

Butternut Squash and Chicken Sausage Quinoa Casserole

Butternut Squash and Chicken Sausage Quinoa CasseroleThis butternut squash quinoa casserole with..

Three Things Thursday: Google Searches

Do you ever get curious about something and then brush it off because you completely forget that..

Three Cheese Cauliflower Mac and Cheese

Three Cheese Cauliflower Mac and CheeseYou won’t miss the noodles in this three cheese cauliflower..

Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni

In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both..

Green Chili

Green ChiliThis green chili recipe comes together easily and is a wholesome twist on classic chile..

Chili Mac

Chili MacHearty chili mac combines our classic beef chili and ultra creamy mac and cheese for a..

Friday Night Photos #119

Not a super eventful week, unfortunately. The biggest thing for me was that I started running..

Wendy’s Chili

Wendy’s ChiliSay hello to homemade Wendy’s chili! This copycat chili recipe is made with wholesome..

Wednesday Weigh-In: Week 107

Every week, I have nothing but the best intentions for the upcoming week in regards to diet and..

Crispy Cast Iron Chicken Thighs

Crispy Cast Iron Chicken ThighsTired of boring and bland chicken thigh recipes? This cast iron..

Deep Thoughts With Jerry #20

What movies deserve a sequel?Wow. This is a difficult one. There are a lot of movies out there..

Wednesday Weigh-In: Week 109

I am absolutely obsessed with these pants (in the photo). I bought them from Goodwill a while ago, ..

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)

Over 35 and struggling to see improvements with your body composition? As our hormones begin to..

EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who..

Friday Night Photos #112

Good grief, it's Friday already? I don't realize just how few pictures I've taken throughout the..

Vegan Recipe Review: Coconut "Shrimp"

I haven't done a recipe review in a while, mainly because I haven't had time to try out new..

What i should be eating everyday?

Using the Harvard Healthy Eating Plate as a guide, we recommend eating primarily vegetables, fruits ..

Triple Berry Breakfast Bread

Triple Berry Breakfast BreadMake our triple berry breakfast bread for a simple, whole-grain..

What is the quickest way to heal your gut?

Probiotics are the living microorganisms (good bacteria) that reside in the intestine. FALL IN LOVE ..

Can you eat a burger with diabetes?

Top with lettuce, tomato, and onion, and skip the condiments to avoid unnecessary sugar. While..

How long can elderly go without eating?

Considering the many variables, people may wonder how long a person can live without food in a..

Wednesday Weigh-In: Week 95

Nothing reminds me to clean the mirrors quite like Wednesday Weigh-In!Once again, I had another..

Ep183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P

In this episode, Tina speaks with Evan Transue, FDN-P, aka Detective Ev and host of the Health..

Sheet Pan Chicken and Veggies

Sheet Pan Chicken and VeggiesThis sheet pan chicken and veggies is an easy dinner that anyone can..

Personal Trainer For Weight Loss West Valley City Utah

Personal Trainer For Weight Loss West Valley City Utah Are you struggling to lose weight and..

Free Nutritionist For Weight Loss

Free Nutritionist For Weight Loss Are you struggling to lose weight despite your best efforts? Have ..

Keto Nutritionist For Weight Loss Sugar Land

Keto Nutritionist For Weight Loss Sugar Land Are you struggling to lose weight despite following..

Nutritionist Advice For Weight Loss

Nutritionist Advice For Weight Loss Are you struggling to shed those extra pounds and achieve your..

Online Personal Trainer Course

Online Personal Trainer Course: Unlocking the Path to Success in the Fitness Industry The demand..

What foods raise iron levels quickly?

To increase iron absorption, include foods high in vitamin C, or ascorbic acid, in the same meal as ..

Which fruit is best for heart strong?

Strawberries, blueberries, blackberries, and raspberries are packed with important nutrients that..

What are 4 reasons why nutrition is important?

The importance of good nutrition Reduce the risk of certain diseases, such as heart disease,..

Deep Thought With Jerry #11

I've been woodworking in the garage all day, so Jerry is going to share his deep thoughts today...

EP175: Recovering from Burnout [Part 3 of 3]

This is the final episode of this 3-part series about recovering from burnout. Missed out? You can..

Photo Week, Day 1 of 7: Tennessee

Jerry and I are going on vacation for a week (well, I say vacation, but we're really just taking..

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