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Sweet Potato and Mushroom Grain Bowls
Sweet Potato and Mushroom Grain BowlsDelicious and warm sweet potato mushroom grain bowls are..
Wednesday Weigh-In: Week 115
Like I said yesterday, time totally got away from me and I was unprepared to write a weigh-in post ..
White Chocolate Raspberry Scones
White Chocolate Raspberry SconesThese white chocolate raspberry scones are a simple yet delicious..
Creamy Tomato Orzo Pasta
Creamy Tomato Orzo PastaThis creamy orzo pasta is one of those cozy recipes you’ll return to when..
Crockpot Chicken Chili
Crockpot Chicken ChiliThis crockpot chicken chili recipe might be the easiest chili you’ve ever..
How Do You Eat An Elephant?
This post almost didn't happen. It's nearly midnight already and I'm just getting started, so I'm..
Pop Quiz for Jerry
Jerry was having a hard time coming up with what to write for his deep thoughts post today, and..
Leftover Turkey Pot Pie
Leftover Turkey Pot PieDo you have Thanksgiving turkey leftovers that you don’t know what to do..
Roasted Fingerling Potatoes
Roasted Fingerling PotatoesThese roasted fingerling potatoes couldn’t be any easier — all you’ve..
Wednesday Weigh-In: Week 111
This is one of the shirts I bought at the thrift store with the intention of using part of it for..
Three Things Thursday: 19!
Well, today my first born turns 19 years old. I don't know why, but this is hitting me harder than ..
Family Vacation to the Upper Peninsula
I'm finally working on getting my house back together after being gone for five days. It's kind of ..
Butternut Squash and Chicken Sausage Quinoa Casserole
Butternut Squash and Chicken Sausage Quinoa CasseroleThis butternut squash quinoa casserole with..
Three Things Thursday: Google Searches
Do you ever get curious about something and then brush it off because you completely forget that..
Three Cheese Cauliflower Mac and Cheese
Three Cheese Cauliflower Mac and CheeseYou won’t miss the noodles in this three cheese cauliflower..
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both..
Green Chili
Green ChiliThis green chili recipe comes together easily and is a wholesome twist on classic chile..
Chili Mac
Chili MacHearty chili mac combines our classic beef chili and ultra creamy mac and cheese for a..
Friday Night Photos #119
Not a super eventful week, unfortunately. The biggest thing for me was that I started running..
Wendy’s Chili
Wendy’s ChiliSay hello to homemade Wendy’s chili! This copycat chili recipe is made with wholesome..
Wednesday Weigh-In: Week 107
Every week, I have nothing but the best intentions for the upcoming week in regards to diet and..
Crispy Cast Iron Chicken Thighs
Crispy Cast Iron Chicken ThighsTired of boring and bland chicken thigh recipes? This cast iron..
Deep Thoughts With Jerry #20
What movies deserve a sequel?Wow. This is a difficult one. There are a lot of movies out there..
Wednesday Weigh-In: Week 109
I am absolutely obsessed with these pants (in the photo). I bought them from Goodwill a while ago, ..
Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)
Over 35 and struggling to see improvements with your body composition? As our hormones begin to..
EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson
In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who..
Friday Night Photos #112
Good grief, it's Friday already? I don't realize just how few pictures I've taken throughout the..
Vegan Recipe Review: Coconut "Shrimp"
I haven't done a recipe review in a while, mainly because I haven't had time to try out new..
What i should be eating everyday?
Using the Harvard Healthy Eating Plate as a guide, we recommend eating primarily vegetables, fruits ..
Triple Berry Breakfast Bread
Triple Berry Breakfast BreadMake our triple berry breakfast bread for a simple, whole-grain..
What is the quickest way to heal your gut?
Probiotics are the living microorganisms (good bacteria) that reside in the intestine. FALL IN LOVE ..
Can you eat a burger with diabetes?
Top with lettuce, tomato, and onion, and skip the condiments to avoid unnecessary sugar. While..
How long can elderly go without eating?
Considering the many variables, people may wonder how long a person can live without food in a..
Wednesday Weigh-In: Week 95
Nothing reminds me to clean the mirrors quite like Wednesday Weigh-In!Once again, I had another..
Ep183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P
In this episode, Tina speaks with Evan Transue, FDN-P, aka Detective Ev and host of the Health..
Sheet Pan Chicken and Veggies
Sheet Pan Chicken and VeggiesThis sheet pan chicken and veggies is an easy dinner that anyone can..
Personal Trainer For Weight Loss West Valley City Utah
Personal Trainer For Weight Loss West Valley City Utah Are you struggling to lose weight and..
Free Nutritionist For Weight Loss
Free Nutritionist For Weight Loss Are you struggling to lose weight despite your best efforts? Have ..
Keto Nutritionist For Weight Loss Sugar Land
Keto Nutritionist For Weight Loss Sugar Land Are you struggling to lose weight despite following..
Nutritionist Advice For Weight Loss
Nutritionist Advice For Weight Loss Are you struggling to shed those extra pounds and achieve your..
