Fitness Information from across the Internet

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Sweet Potato and Mushroom Grain Bowls Sweet Potato and Mushroom Grain Bowls

Sweet Potato and Mushroom Grain BowlsDelicious and warm sweet potato mushroom grain bowls are..
Wednesday Weigh-In: Week 115 Wednesday Weigh-In: Week 115

Like I said yesterday, time totally got away from me and I was unprepared to write a weigh-in post ..
How Many Miles Should I Walk a Day to Lose 20 Pounds in a Month? How Many Miles Should I Walk a Day to Lose 20 Pounds in a Month?

If you’re aiming to shed 20 pounds in a month through walking, you might be wondering about the..
White Chocolate Raspberry Scones White Chocolate Raspberry Scones

White Chocolate Raspberry SconesThese white chocolate raspberry scones are a simple yet delicious..
Assault Fitness AssaultBike Pro X Review (2023): Assault’s Best Bike Yet? Assault Fitness AssaultBike Pro X Review (2023): Assault’s Best Bike Yet?

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a..
Hard Lessons From Those Who Know Better Hard Lessons From Those Who Know Better

I’d never been in a fast food restaurant that was so hectic. I must have been eight years old on a..
Foot Yoga for a Fine Foundation Foot Yoga for a Fine Foundation

I can’t claim to have made healthy choices in all areas of my life throughout my history on the..
REP Fitness BlackWing Adjustable Bench Review (2023) REP Fitness BlackWing Adjustable Bench Review (2023)

As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few..
Creamy Tomato Orzo Pasta Creamy Tomato Orzo Pasta

Creamy Tomato Orzo PastaThis creamy orzo pasta is one of those cozy recipes you’ll return to when..
The Ultimate Guide To Using TRT For Bodybuilding The Ultimate Guide To Using TRT For Bodybuilding

Considering using TRT for bodybuilding and muscle growth goals? First, check out this ultimate..
Unlocking the Power of Electrolyte Supplements for Optimal Health Unlocking the Power of Electrolyte Supplements for Optimal Health

Unlocking the Power of Electrolyte Supplements for Optimal Health. Discover the transformative..
How Many Carbs Should I Eat If I’m Trying To Lose Weight? How Many Carbs Should I Eat If I’m Trying To Lose Weight?

If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You..
Middle-Aged Women Take TikTok by Storm with Unconventional Workouts Middle-Aged Women Take TikTok by Storm with Unconventional Workouts

Middle-aged women are taking TikTok by storm with their unconventional workouts. Instead of..
Top 10 Must-Have Pieces of Home Gym Equipment for Fitness Fanatics Top 10 Must-Have Pieces of Home Gym Equipment for Fitness Fanatics

If you're as dedicated to fitness as a marathon runner to their training, having the right home gym ..
Unlocking the Calorie-Burning Power of Indoor Cycling Unlocking the Calorie-Burning Power of Indoor Cycling

Indoor cycling has become a popular workout, but how effective is it for reaching fitness goals?..
The Importance of Making Obesity Treatment Accessible The Importance of Making Obesity Treatment Accessible

It’s always a successful day at the office for Fatima Cody Stanford, M.D., M.P.H.,M.P.A., when she..
Are There Fitness Retreats Tailored for Older Adults? Are There Fitness Retreats Tailored for Older Adults?

Have you ever wondered if there are fitness retreats tailored specifically for older adults?..
What Is POTS? What Is POTS?

If you’ve ever stood up too fast and felt dizzy for a moment, you know how disorienting that can be...
What Are the Best Workouts for Fitness Beginners? What Are the Best Workouts for Fitness Beginners?

When beginning your fitness journey, it's crucial to find a balance between challenging yourself..
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill

Winter has arrived and let’s be real—it’s the perfect excuse to stay indoors, train hard and..
Unleash Your Inner Dancer: The Benefits of Zumba Fitness Unleash Your Inner Dancer: The Benefits of Zumba Fitness

Discover the origins of Zumba Fitness and its unique dance-based workout experience. Learn about..
Unlocking the Benefits of Pilates Equipment for People of All Ages and Fitness Levels Unlocking the Benefits of Pilates Equipment for People of All Ages and Fitness Levels

Discover the versatility and benefits of using pilates equipment for people of all ages and fitness ..
Zumba Fitness: The Ultimate Cardio Workout Zumba Fitness: The Ultimate Cardio Workout

Discover the science behind Zumba Fitness and its numerous benefits for physical and mental health. ..
What Type of Fitness Clothing Is Best for Beginners? What Type of Fitness Clothing Is Best for Beginners?

When starting on your fitness journey, the key to success lies in selecting the right attire. But..
162: tips and strategies for Dry Eye with Dr. Dan Friederich 162: tips and strategies for Dry Eye with Dr. Dan Friederich

Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve ..
May 2024 Reads May 2024 Reads

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends!..
7 Best Lat Pulldown Bars For A Barn Door Back 7 Best Lat Pulldown Bars For A Barn Door Back

If you've ever attempted to put width on your back, you have undoubtedly crossed paths with a lat..
Crockpot Chicken Chili Crockpot Chicken Chili

Crockpot Chicken ChiliThis crockpot chicken chili recipe might be the easiest chili you’ve ever..
Yoga Sandbag: Strengthen Your Bridge Pose Yoga Sandbag: Strengthen Your Bridge Pose

Setu Bandha Sarvangasana (Bridge Pose) is one of yoga’s most versatile poses. When I studied with B...
How Do You Eat An Elephant? How Do You Eat An Elephant?

This post almost didn't happen. It's nearly midnight already and I'm just getting started, so I'm..
How do Vision Martial Arts Classes Benefit Kids? How do Vision Martial Arts Classes Benefit Kids?

The Benefits of Martial Arts Themed child Development Classes for Kids Martial arts are an..
Summer Ready 1: Total Gym Hot Body Workout Summer Ready 1: Total Gym Hot Body Workout

https://youtu.be/g07rWOzQsHUSummer Ready 1 Prep Your Muscles with a Total Gym Hot Body WorkoutMaria ..
Pop Quiz for Jerry Pop Quiz for Jerry

Jerry was having a hard time coming up with what to write for his deep thoughts post today, and..
Leftover Turkey Pot Pie Leftover Turkey Pot Pie

Leftover Turkey Pot PieDo you have Thanksgiving turkey leftovers that you don’t know what to do..
Unlock the Power of Your Glutes with These 11 Key Exercises Unlock the Power of Your Glutes with These 11 Key Exercises

Incorporating gluteus minimus exercises into your routine can have a huge impact on your mobility..
Exactly How To Train For A Handstand Or Pull-Up, Per Experts Exactly How To Train For A Handstand Or Pull-Up, Per Experts

We reckon there’s been a time when you envied the women nailing handstands on your feed, or you’ve..
10 Healthy Sides for Salmon 10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly..
Unlocking the Mysteries of Eagle Pose: A Yoga Guide Unlocking the Mysteries of Eagle Pose: A Yoga Guide

Unlocking the Mysteries of Eagle Pose: A Yoga Guide explores the essence and benefits of the eagle..
8 Mood-Enhancing Foods to Brighten Your Day 8 Mood-Enhancing Foods to Brighten Your Day

Certain foods, known as mood foods, can enhance your mood from the inside out. Foods rich in amino..
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains

Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness..