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“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Shakira said it best. Your hips don’t lie and that’s especially true as you start to get older...
FIBO 2025: Global Voices on Market Shifts, Member Retention & What’s Ahead
Recorded live at FIBO 2025 — one of the world’s largest trade shows for fitness, wellness, and..
Facts About the Low FODMAP Diet
As you can probably guess by the name, there’s nothing warm and fuzzy about irritable bowel..
4 Expert-Backed Tips For Stress Relief, Energy And Balance
The world’s moving faster than ever, social and career demands are sky-high and most of us feel..
Mental Health Ups and Downs With Colon Cancer
+ Flipbook text Slide 1 Mental Health Ups and Downs With Colon Cancer Living with colon cancer may..
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
TikTok loves a relationship buzzword, from grey divorce to soft swinging. The latest viral concept..
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
If there’s one group of products the nutrition world has opinions on, it’s dairy. Whether it’s what ..
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
If you’ve ever seen people walking about with a weighted pack on, but not really heading on..
Make Your Own Age-Defying Breakfast Bars
These beauty-boosting breakfast bars might just be the morning shortcut to glowing skin. The raw..
This Week in Fitness: IKEA Sleep Study, Pickleheads Funding, TRX & Planet Fitness Leadership Moves
This Week in Fitness: Crunch the latest fitness business headlines in under 5 minutes with host..
Fitness Industry Gold Rush? Longevity, GLP-1s & Consumer Trends | Jeff Zwiefel of MIORA
The fitness industry is seeing increased interest in longevity, GLP-1 medications, and venture..
Mark Whalberg Tries Booty Builder at HFA - His Reaction Says It All #fitness #glutes
Here Are The Women To Watch In This Year’s F1
Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that..
Expert Tips for Understanding Cancellation Policies at Recreation Centers in Weld County, Colorado
Learn about the cancellation policies for classes and reservations at recreation centers in Weld..
Exploring the Exciting Amenities at Recreation Centers in Weld County, Colorado
Discover the amazing amenities offered at recreation centers in Weld County, Colorado. From..
Warrior 1 Unleash The Strength Within You
This pose is ideal for building the strength of the core, glutes, legs, and feet. It helps open up..
Kate Walsh Wants You to Get Screened for Cancer
Fans of “Grey’s Anatomy” and “Private Practice” know Kate Walsh as surgeon-extraordinaire Dr...
The Best New ASICS Running Shoes For Every Kind Of Runner
ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance...
Fitness World Fun House - Team Dynamo Lands in Vancouver
The Fitness World Fun House Activation 🏋️♀️💪 This spoof report hosted by Krissy Vann showcases a ..
34 Running Tips Every Beginner Needs To Know
Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to..
Easing Chronic Pain After Intense Sessions At Fitness Gyms With Chiropractic Care In Panama City, FL
Pushing your limits at fitness gyms can be rewarding, but the lingering aches and pains that follow ..
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the..
Striding Towards Social Wellness: VanCity Girls Who Walk Tackle Loneliness Head-On
Introducing VanCity Girls Who Walk, a remarkable community fostering social wellness, connection,..
Take control of your life by going out to the gym with IFBB Pro BodybuilderTyler Okowinsky.
IFBB Pro Bodybuilder Tyler Okowinsky joined The ATFW Celebrity Series podcast for a candid..
The Benefits Of Using Medical Marijuana For Chronic Pain In Missouri
The use of medical marijuana for treating chronic pain has been a controversial topic in Missouri...
Understanding Missouri’s Medical Marijuana Laws And Regulations
The state of Missouri has recently approved the use of medical marijuana, allowing individuals with ..
Story time with a superhero aka stunt performer Andrea Ross
Story time with a superhero aka stunt performer Andrea Ross
6 Trainer Trends Set To Take Over In 2025
It’s undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are..
How to Structure a Bodyweight Training Program - No Time For Workouts
Creating a bodyweight training program is not as difficult as most people think. The most important ..
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Cook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food..
A Younger Brain Through Meditation
Mediation is an important part of Yoga. But even without Yoga, mediation can help to keep your..
Choosing the Best Clothing for Working Out on Your Elliptical - No Time For Workouts
When dressing for your workout on your elliptical you want to choose clothes that allow you to move ..
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day, but I Was ..
As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness..
10 Great Benefits Of Bikram Hot Yoga
Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from..
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to..
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a..
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are..
Understanding the Cancellation Policy for Recreational Programs in Southeastern Mississippi
Learn about the cancellation policy for recreational programs in southeastern Mississippi and how..
Kundalini Yoga: The Coiled Snake
Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. This form of..
40 Excellent Wellness Gifts For Everyone On Your List
Here’s how you know the world has changed: the term “wellness gifts” inspires excitement, not a..
