These Simple At-Home Ab Exercises Will Give You a Strong, Sculpted Core

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These Simple At-Home Ab Exercises Will Give You a Strong, Sculpted Core These Simple At-Home Ab Exercises Will Give You a Strong, Sculpted Core

Tired of boring crunches? Try these ab exercises for a sculpted core. Strengthen your abs with..
The Importance of Daily Steps The Importance of Daily Steps

We’ve all heard that “10 000 steps per day” is what you should aim for for general fitness. But did ..
Experimental Ballets in Colorado Springs: A Comprehensive Guide Experimental Ballets in Colorado Springs: A Comprehensive Guide

Discover an exciting performance of experimental ballets in Colorado Springs! The Department of..
Recipe: BLT Egglets Recipe: BLT Egglets

These are tasty little treats for a snack. Perfect to take to work or on the go. WHAT YOU NEED: 6..
Recipe: Homemade Ramen Recipe: Homemade Ramen

It’s getting a little cooler and cooler weather calls for hearty, yummy food. Here is a delicious..
Online Fitness Coaching: Kim’s Story Online Fitness Coaching: Kim’s Story

“Initially I was sceptical that online coaching wouldn’t be enough for me. I have done weight..
Trainer Christina Hooper “My Biggest Fear is Multiple Sclerosis.” Trainer Christina Hooper “My Biggest Fear is Multiple Sclerosis.”

Christina Hooper is the owner of Backcountry Fitness & Conditioning, where she runs Boot camp..
About Speed Dating events in Sydney, Australia About Speed Dating events in Sydney, Australia

Speed dating is all the rage and formed part of international business events in Australia. Where..
Outdoor Cardio Every Woman Will Enjoy In Her Free Time Outdoor Cardio Every Woman Will Enjoy In Her Free Time

If you want to keep your body healthy and boost your energy without dulling yourself with the same..
4 Mobility Exercises to Improve Upper-Back Pain 4 Mobility Exercises to Improve Upper-Back Pain

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.The..
5 Halloween Recipes by Chef Liana Werner-Gray 5 Halloween Recipes by Chef Liana Werner-Gray

Halloween food sounds like loads of dessert & candy. Between all the bags of candy, you will likely ..
How To Glow Up From The Inside Out How To Glow Up From The Inside Out

No one wants to look dull, not even you. Everyone wants to look young, beautiful, and feel..
Amelia Kerr: World Record holder New Zealand cricketer secret to success “Do what you love” Amelia Kerr: World Record holder New Zealand cricketer secret to success “Do what you love”

Amelia Charlotte Kerr is a New Zealand cricketer who currently plays for Wellington and New Zealand...
4 Deadlift Variations for Stronger Glutes 4 Deadlift Variations for Stronger Glutes

Bring your backside back to life with these four deadlift variations.The post 4 Deadlift Variations ..
The 6-Move Resistance-Band Blast Workout The 6-Move Resistance-Band Blast Workout

An inexpensive set of bands turns this full-body workout into a strength-building session that’s..
The 30-Minute Muscle-Building Leg Workout The 30-Minute Muscle-Building Leg Workout

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings..
Bulletproof Your Knees by Mom, Alissa S. Patrick Bulletproof Your Knees by Mom, Alissa S. Patrick

Alissa Schneider Patrick as of today is COO of @athletictruthgroup & @atgequipment which she runs..
Six-Pack Boot Camp Workout: Mini-Band Complete Core Routine Six-Pack Boot Camp Workout: Mini-Band Complete Core Routine

Add some elastic resistance to your midsection work while simultaneously hitting your lower body...
3 Big Moves: Drop Sets, Supersets and Giant Sets 3 Big Moves: Drop Sets, Supersets and Giant Sets

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for..
Benefits of Body Contouring After Significant Weight Loss  Benefits of Body Contouring After Significant Weight Loss 

Many people lose weight to achieve better health or aesthetic goals. Although weight loss can be..
Building a Strong Foundation From the Pelvic Floor. Expert Talk! Building a Strong Foundation From the Pelvic Floor. Expert Talk!

by Charlene Bazarian  Maybe you have heard the term, “pelvic floor” bandied about, but what exactly ..
Anna-Maria Sieklucka: World Leading Film Actress of Most Popular Netflix drama 365 Days Anna-Maria Sieklucka: World Leading Film Actress of Most Popular Netflix drama 365 Days

Motto of Life “As long as I breathe I do not lose hope” Anna-Maria Sieklucka is a Polish actress,..
Top Fashion Color for Fall–Winter 2022-23 Top Fashion Color for Fall–Winter 2022-23

The Fall/Winter 2022/2023 fashion Colour Palette is made of a range of colors with very bright..
A Few Great Ways To Incorporate Malt In Your Meal Plan A Few Great Ways To Incorporate Malt In Your Meal Plan

https://unsplash.com/photos/pcW5bR7gSJ4 In today’s agricultural landscape, people are bombarded..
Cesarean Birth & Childhood Cancer Risk: Is There a link? Cesarean Birth & Childhood Cancer Risk: Is There a link?

Cesarean birth seems to be associated with increased risk of cancer during childhood, especially..
Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy) Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy)

Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is ..
The One-Week Push-and-Pull Split The One-Week Push-and-Pull Split

Maximize your time at the gym by switching to a push-and-pull split.The post The One-Week..
This Super Easy At-Home Butt Workout Takes Just 10 Minutes This Super Easy At-Home Butt Workout Takes Just 10 Minutes

You don’t need any equipment for this effective, easy-to-follow butt workout routine from trainer..
Why Crawling (Yes, Crawling) Is the Best Workout You’re Not Doing Yet Why Crawling (Yes, Crawling) Is the Best Workout You’re Not Doing Yet

Crawling workouts, aka primal movement, include bear crawls—plus crab walks and froggers. There are ..
Hepatitis A: A Food Safety Concern Hepatitis A: A Food Safety Concern

For World Hepatitis Day 2022, WHO focuses on the theme “Bringing hepatitis care closer to you” and..
6 Tips to Transition to Running Outside 6 Tips to Transition to Running Outside

After an entire winter spent on treadmills or running inside, it can often be tricky to transition..
The MMA-Style Lower-Body Conditioning and Flexibility Workout The MMA-Style Lower-Body Conditioning and Flexibility Workout

Seek out your “ultimate fitness” level and build legs that can go the distance with this martial..
Ramsay Hunt syndrome: What is it? Ramsay Hunt syndrome: What is it?

Recently, Canadian singer Justin Bieber took to Instagram to reveal that he was suffering from..
8 Best Yoga Stretches for Runners 8 Best Yoga Stretches for Runners

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses..
The Results in 1-2-3 Chest Workout The Results in 1-2-3 Chest Workout

Develop better pecs from every angle with this easy and effective training technique.The post The..
When Is the Best Time to Fit in Cardio? When Is the Best Time to Fit in Cardio?

Experts share some of the key do’s and don’ts of scheduling your heart-pumping workouts. The post..
7 Yoga Poses to Relieve Your Upper-Back Pain 7 Yoga Poses to Relieve Your Upper-Back Pain

Poor posture? This one's for you. The post 7 Yoga Poses to Relieve Your Upper-Back Pain appeared..
Reasons Why You Should Consider Life Insurance While You’re Still Young Reasons Why You Should Consider Life Insurance While You’re Still Young

As a young adult, getting life insurance is most probably the least important thing in your mind...
The Fit Girl’s Guide to Perfect Pull-Ups The Fit Girl’s Guide to Perfect Pull-Ups

Don’t laugh — this standard bodyweight exercise may just be the best all-around move you can do in..
How to Train Around Joint Aches — and When You Shouldn’t How to Train Around Joint Aches — and When You Shouldn’t

When pain and inflammation flare up, here’s how to train with TLCThe post How to Train Around Joint ..
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