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Can stress affect spiritual wellness?
Not managing stress can cause us to feel overwhelmed and fatigued and contribute to chronic health..
The Best New ASICS Running Shoes For Every Kind Of Runner
ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance...
34 Running Tips Every Beginner Needs To Know
Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to..
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the..
The Benefits Of Using Medical Marijuana For Chronic Pain In Missouri
The use of medical marijuana for treating chronic pain has been a controversial topic in Missouri...
Understanding Missouri’s Medical Marijuana Laws And Regulations
The state of Missouri has recently approved the use of medical marijuana, allowing individuals with ..
6 Trainer Trends Set To Take Over In 2025
It’s undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are..
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Cook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food..
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day, but I Was ..
As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness..
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to..
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a..
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are..
40 Excellent Wellness Gifts For Everyone On Your List
Here’s how you know the world has changed: the term “wellness gifts” inspires excitement, not a..
Unlocking the Power of Pre-Workout: How Long Does It Last?
For those looking to optimize their fitness journey, understanding how pre-workout supplements work ..
Activate Your Senses With Reebok’s New Fragrance Line
Reebok’s new ‘Activate Your Senses’ collection is here, and it’s all about boldness, confidence and ..
The Latest Fitness TikTok Trends: Heart or Hype?
Full disclosure: I’m an elliptical girl. I’ve had my current machine — I call her Olivia..
Unlock the Power of Your Workout with a Weighted Vest
Looking to amp up your fitness routine? Consider a weighted vest, which can enhance your gains and..
Why Loving Your Liver is Essential for Your Health
In an era of health consciousness, toxins continue to compromise our well-being. Our liver plays a..
Indulge Guilt-Free with Healthy Carrot Cake Muffins
Indulge guilt-free with healthy carrot cake muffins. These bite-sized treats are made with whole,..
8 Winter Vegetables to Keep Your Meals Fresh and Nutritious
As the chill of winter sets in, it's easy to fall into a culinary rut, especially when it comes to..
My Endometrial Cancer Hid in Menopause
As told to Erica Rimlinger As far as I knew, I wasn’t going through menopause. I was going through..
The Vertical Diet: A Deep Dive into the Latest Trend Sweeping the Fitness World
The Vertical Diet, created by bodybuilder Stan Efferding, is gaining popularity in the fitness..
Unlocking the Potential of Pre-Workout Supplements for Weight Loss
Pre-workout supplements are known for enhancing energy and endurance during workouts. While they..
Delight in Fall Flavors with Healthy Pumpkin Muffins
With the arrival of cooler weather, the urge to bake takes over. Among the first treats to grace my ..
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Join the club, the Strong Girl Club. The inspiration behind the latest Fitness Fusion line comes..
Indulge in a Delicious Twist on Breakfast: Carrot Cake Oatmeal!
Indulge in a delicious twist on breakfast with Carrot Cake Oatmeal. This innovative recipe combines ..
Whey Protein Isolate vs. Concentrate: The Ultimate Showdown
Whey Protein Isolate and Concentrate are two popular forms of protein powders. Isolate has a higher ..
The Best Sex Positions Ever: The G-Whiz
The G-Whiz. One sex position with the idea sort of in the name. As you’ve probably guessed, the..
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Balancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to..
Unlock the Power of One-Arm Push-Ups: Your Ultimate Guide
Unlock the Power of One-Arm Push-Ups: Your Ultimate Guide. Imagine dropping into a set of one-arm..
Hot or Not: Vaginal Steaming
Full disclosure: I love Groupon. It’s full of deals on stuff and services I never knew I needed. A..
Indulge in Peppermint Mocha Cake Balls: Your New Favorite No-Bake Treat
Indulge in Peppermint Mocha Cake Balls, the perfect quick and easy snack to satisfy your sweet..
Adult Bullying Often Goes Overlooked—Here’s How To Spot It And Shut It Down
When you think of bullying, high school drama might immediately come to mind: Perhaps you picture..
6 Cardio Myths You Need To Stop Believing
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart..
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Between the dexterity needed to apply false eyelashes and the cost of lash extensions, it’s easy to ..
Revitalize with Ginseng Benefits
Unlock the secrets of ginseng, a centuries-old remedy, to discover how its impressive array of..
10 Essential Posture Exercises for a Stronger, Taller You
Maintaining good posture is essential for both physical and mental health. In addition to looking..
Home Remedy: Fleas Off Your Dog
Fleas on dogs can be a real nuisance, causing itchiness and discomfort. But fear not! There are..
Unlock Your Fitness Potential with Amoila Cesar's Kettlebell Academy
Amoila Cesar's Kettlebell Academy is a new fitness program designed to elevate your fitness game..
Ignite Your Fitness Journey with Bike Burnathon on BODi
Fox News presents Ignite Your Fitness Journey with Bike Burnathon on BODi. This dynamic 15-ride..
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