Eddie Hall Made Good on His Tattoo Bet With Hafthor Bjornsson

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Eddie Hall Made Good on His Tattoo Bet With Hafthor Bjornsson

Eddie Hall has honored his bet with Thor Bjornsson after losing their boxing match and got his name ..

REP Fitness BlackWing Adjustable Bench Review (2023)

As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few..

The Ultimate Guide To Using TRT For Bodybuilding

Considering using TRT for bodybuilding and muscle growth goals? First, check out this ultimate..

Top 10 Must-Have Pieces of Home Gym Equipment for Fitness Fanatics

If you're as dedicated to fitness as a marathon runner to their training, having the right home gym ..

Are There Fitness Retreats Tailored for Older Adults?

Have you ever wondered if there are fitness retreats tailored specifically for older adults?..

What Are the Best Workouts for Fitness Beginners?

When beginning your fitness journey, it's crucial to find a balance between challenging yourself..

Unleash Your Inner Dancer: The Benefits of Zumba Fitness

Discover the origins of Zumba Fitness and its unique dance-based workout experience. Learn about..

Unlocking the Benefits of Pilates Equipment for People of All Ages and Fitness Levels

Discover the versatility and benefits of using pilates equipment for people of all ages and fitness ..

Zumba Fitness: The Ultimate Cardio Workout

Discover the science behind Zumba Fitness and its numerous benefits for physical and mental health. ..

What Type of Fitness Clothing Is Best for Beginners?

When starting on your fitness journey, the key to success lies in selecting the right attire. But..

162: tips and strategies for Dry Eye with Dr. Dan Friederich

Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve ..

May 2024 Reads

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends!..

7 Best Lat Pulldown Bars For A Barn Door Back

If you've ever attempted to put width on your back, you have undoubtedly crossed paths with a lat..

10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly..

Two Hard Days Then an Easy One

On Thursday I did my upper body workout, followed by an easy ride. I was happy to have my new and..

How Can Parents Ensure Their Children’s Fitness Tracker Is Safe to Use?

To guarantee your child's fitness tracker is safe for use, you must navigate through a multitude of ..

How to recover from mom burnout

Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning..

Is Swimming Good for Overall Fitness?

Have you ever considered the vast benefits that swimming can offer to your overall fitness journey? ..

What Are the Top Fitness Challenges for Beginners?

Starting your fitness journey may seem like climbing Mount Everest, with challenges looming at..

Top 3 Fitness Gadgets for Seniors

When it comes to maintaining an active lifestyle in your golden years, having the right tools can..

How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I..

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all..

What Should My Fitness Routine Be?

When starting on the journey of crafting your fitness routine, envision it as a compass guiding you ..

Amazon Summer Faves for 2024

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are..

159: Grains, gluten, and gut health with Dr. William Davis, MD

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen...

Testo-Max Reviews: Does It Really Boost Testosterone?

Crazy Bulk makes some bold claims about their products being natural alternatives to anabolic..

Major Change to Mr. Olympia Qualification System Will Have Immediate Impact on 2023 Contest

While previous Mr. Olympia winners, including current titleholder Hadi Choopan and 2019 champion..

Affordable Outdoor Fitness Options in Los Angeles County, CA

Discover affordable outdoor fitness options in Los Angeles County, CA. From Muscle Beach Venice to..

Best Meal Replacement Shakes for Weight Loss, Weight Gain, and More

Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to..

Healthy Costco Foods

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a..

Rest on Sunday, Hard Day Monday

On Sunday I took it easy because I was sore from using unaccustomed muscles working the rest stop..

Time To Dial Up Healthy Lifestyle a Bit

Lately I’ve been having a bit more problems with arthritis in my fingers. They’ve had..

Nice Weather Has Returned

We got a good bit of rain last Thursday, and it was still doing scattered showers on Friday morning ..

157: The true meaning of health with Rachel Scheer

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer...

Monthly Mileage Challenge Complete

I completed my monthly mileage challenge on Strava yesterday. The target was 600 km, and I finished ..

Testogen Reviews: Does It Really Boost Testosterone?

Testogen joins a long list of products claiming to naturally raise testosterone levels, but does it ..

The Best Bicep Workouts For Women

Ladies, nothing beats showing off a nice pair of arms in a tank top! We'll show you how to build..

How to Watch the 2023 Olympia Contest

Top bodybuilders from around the world will try to parlay their chiseled physiques into..

The 10 Most Common Pre-Workout Side Effects

To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much..

The Ultimate Chest Day Workout Routine

Ready to build your pecs? Keep reading for the ultimate chest day workout, exercise how-tos,..

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